Here’s what you need to know once you hit 40 or beyond. As we get older, staying fit and healthy becomes more important and often, more challenging. For many men…
The uniqueness of Body Torque If you’ve ever felt lost in a sea of treadmills, unmotivated in a packed class, or invisible in a big box gym, you’re not alone.…
What’s the best training option during midlife – strength or cardio training? If you’re over 40 and trying to get fitter, healthier, or just feel more like yourself again, you’ve…
