GET STRONG FOR LIFE

As your body changes, your training should too. If you’re experiencing a slower metabolism, weight gain, reducing muscle mass, menopausal symptoms, injures, pain or low energy, you’re not alone and you don’t have to figure it out on your own either.

With expert guidance from Alex Flint, trusted coach of TV3’s Match Fit and Game On Series and a regular voice on Newstalk ZB’s Health Hub, BT Online gives you effective training, real food guidance, and flexible support that fits your life.

So, you can feel better, move better, and stay on track for the long run.

Alex is the founder of Body Torque Online and Gym which is located in Newmarket, Auckland and is a leading strength and conditioning coach.  

With over 25 years experience in the health and fitness industry, Alex holds a Bachelor of Physical Education, is a Level 3 Strength & Conditioning Specialist, and is certified in Applied Sports Nutrition.  

Using his wealth of knowledge and expertise, Alex has designed Body Torque to specifically help men and women become fitter, stronger and healthier after 40.  His innovative approach combines a deep understanding of the human body and science-backed training methods with cutting edge technology, including 3D body scanning and real-time heart rate monitoring, to deliver personalised and effective training programs.

As the official trainer for TV’3’s Match Fit and Game On series, Alex has guided former All Blacks, New Zealand League players, NZ Silver Fern Netballers as well as Hollywood stars, a UFC fighter and everyday people through transformative fitness and wellness journeys.

Alex’s commitment to excellence is echoed by testimonials from his customers as well as renowned figures such as Sir Graham Henry, former New Zealand All Blacks Coach and World Cup Champion, Sir Wayne “Buck” Shelford, former New Zealand All Blacks Captain and World Cup Winner, and Tawera Nikau, President of NZ Rugby League, former Professional Ruby League Footballer and NRL season Grand Final Champion.