Fitness Archives - Body Torque

The Greatest Lessons I’ve Cleaved From 20+ Years in the Fitness Industry

Alex 30/07/2020 No Comments

There are soo many lessons I have learned, tips and tricks I’ve gained, courses I’ve attended, research I’ve read… But you know what? Ive narrowed the secret of success down…

How to: Get Fitter and Stronger after 40

Alex 30/07/2020 No Comments

The smart approach to losing fat the older you are. Have you ever heard of the term ‘don’t put the cart before the horse’ ? Phase1️⃣ (phase 2 and 3 we…

WARNING – LONG – REAL AND RAW

Alex 30/07/2020 No Comments

WARNING – LONG – REAL AND RAW JUST WANT TO PUT THIS OUT THERE TEAM… In the hope that it might help ————————————————- Over Covid-19 Lockdown – I put on…

Category: Fitness

The Greatest Lessons I’ve Cleaved From 20+ Years in the Fitness Industry

How to: Get Fitter and Stronger after 40

WARNING – LONG – REAL AND RAW