Ive narrowed the secret of success down to just 3 things…
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1. Have a Goal – and it must be meaningful:
Those that have a clear picture and outcome that they are after – one that is of Great Personal Importance tend to have far more success keeping themselves focused over the longer term.
2. Have a Smart Plan (but let it be flexible enough that it can adapt when needed):
Drifting is not a good strategy for achievement. It is easy to do this if we are not following a week to week plan of attack. Be this food, Exercise, bedtime, strategies to overcome hurdles… these are all parts of a plan that makes sure you are staying on course.
3. Consistency… Just keep at it.
Don’t get complacent that you’ll start again when its easier, or things calm down or when you’ve got more time.
Those that just keep turning up, find ways to keep following through and overcome road blocks rather than make them excuses… Those that don’t let the odd indiscretion here or there – derail them…
those are the people at BodyTorque that I have seen achieve the most.
They may not have the best circumstances, they may not come to the gym the most – but they damn sure are resilient and consistent at staying the path.
Food for thought 🙂
Not at all! In fact, your 40s, 50s and beyond are the perfect time to start training. We work with people of all fitness levels and will tailor your program to your body, your goals, and any injuries or concerns you may have.
Yes. We specialise in training around pain or injury with an ultimate goal to correct any imbalances you may have to help alleviate you from pain. Our coaches are experienced in creating safe, effective programs that will help you to build strength, increase your energy levels, and get you moving better.
We often hear our customers say they join for personal reasons, but they stay for the friendships, the motivating community vibe and the high level of expertise. Furthermore, our services also include 3D body scanning and integrated MyZone technology to help keep you motivated and track your results. It’s not about looking a certain way at Body Torque — it’s about feeling strong, confident, and supported.
Absolutely. Many of our members felt the same way when they started. We’re a welcoming, non-intimidating space. Minimal mirrors, no ego — just good people working to feel their best.
Your MyZone belt tracks your heart rate and effort in real time. You earn points based on how hard you’re working, and can see your stats on our gym leaderboard or via the app. It’s a great way to stay motivated — and a little friendly competition never hurts!
Yes — our online coaching service means you can train anywhere anytime under our guidance.
Our 3D body scanner gives you a detailed, accurate snapshot of your body’s shape, measurements, posture, and progress over time — far beyond what a scale or mirror can show. It’s a private, quick, and non-invasive way to track fat loss, muscle gain, and changes in posture or balance. It helps you stay motivated with real results you can see, not just feel.
Book a free 15-minute intro session. We’ll chat about your goals, assess where you’re at, and build a plan that works for your life if you wish to proceed. No pressure, no contracts — just a chance to see if Body Torque is right for you.
Drop us a line at info@bodytorque.co.nz or call Alex on 021 808 210
