Our signature F.I.R.E (STRENGTH) and I.C.E (FITNESS) classes target strength gains, body shape change and fat burning in motivating, time-efficient group sessions that will get you results without needing to spend all day at the gym.
– F.I.R.E –
Focused Intense Resistance Exercise
Delivered in small group training sessions (6-10 people), our F.I.R.E workout uses a system shown in clinical studies to consistently deliver rapid improvements to strength and body shape. Regardless of your goal or current fitness level, just 2-3 supportive and guided workouts a week will see you smashing plateaus and making impressive gains.
– I.C.E –
Intense Cardiovascular Exercise
Endless hours on the treadmill to shed fat are over! Most cardio workouts wipe out any chance of body shape improvements. Body Torque’s I.C.E workout is an exhilarating, time-efficient, science-based approach that maximises fat loss – burning up to 3 times more calories than other cardio exercise. Tailored to all fitness levels, this is the smart way to keep those extra kilos at bay.
In addition to our signature classes, we offer a range of services to help you achieve your goals more quickly and efficiently.
The most bespoke training available, One-on-One Personal Training will maximise the impact of every workout and empower you to reach your fitness goals faster. Twice a week training for a 6 week period.
Smart, structured nutritional intervention is necessary to significantly alter body composition (lose fat/gain muscle). With coaching, assessments, meal plans, recipes and even shopping list templates, our revolving 6-week service paves a clear nutritional path to health and body transformation success.
Our 3D health and body composition assessment provides a clear picture of your current health and fitness markers, equivalent metabolic age, visceral fat, fat-to-muscle ratio, blood pressure and exercise readiness, By uncovering your roadblocks, we can establish the most important things to work on and define a blueprint for your training success.
We offer three additional services to compliment your membership inclusions and help you fast-track your strength, health and fitness gains.
$
347
Initial 1 hour consultation and assessment.
Weekly follow up consultations and assessments.
Recipe Books, meal plans and shopping list templates.
All the help, coaching and assistance you require.
$
1297
6 week 2 x per week training.
Bespoke 1 on 1 exercise and nutrition programming and coaching.
3D Body Scan.
Personalised Functional Movement Assessment.
Health Check.
Premium online fitness and nutrition education.
VIP Facebook group.
Access to all BodyTorque seminars, Assessments and challenge programs.
$
120
Myzone heart rate monitor and fitness app that can be used anywhere at any time.
Keep yourself motivated and track your weekly monthly and yearly progress.
Train smarter, not harder or longer using appropriate heart-rate zones.
Access to more than 50 amazing fitness workouts ranging from 11 to 60 minutes in length.
Access to our amazing Facebook fitness community.
$
97
Breakdown of Fat to Muscle Ratio (important marker of health and longevity).
Age & gender adjusted standards of Body Fat, BMI, Hip/Waist ratio and Health Risks.
Blood Pressure.
Functional Movement screen to determine exercise readiness and program goals.
Cardiovascular Fitness Assessment and results standards
Blood Test Panel Recommendations to take to your GP for Health Check.
Are you interested in training with us? Sign up for a FREE consult today and we can get together to discuss what is the best plan for you!
